Workout Wednesday 

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Let's do an Upper Body Workout.  Click on the link below to view one of nine workouts.  Choose a video to view and complete the exercise.  Invite a friend or family member to join you. Make sure the area is clear and safe to be active.  If you need a break, pause for a minute and stay hydrated. Once you have finished the workout send me a response indicating the workout you chose. Have someone snap a photo or record a short video and send it to me.   

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